How many calories are in Overnight Oats with Pear and Pecans?
Overnight Oats with Pear and Pecans has about 414 calories per serving based on the current ingredient list and serving size on this page.
Overnight Oats with Pear and Pecans is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
8 min
Servings
1
Protein
9.1 g
Ingredients
Instructions
Dice the pear. If you want, you can set half of the amoun aside to add before consuming. You can slice or dice that part too.
In a glass bowl, add the oats, chia, stevia, cinnamon and 1/4 of the chopped pecans. Mix and let sit the whole night.
If you have cinnamon and/or vanilla extract, add it and mix.
Before consuming, garnish with the remaining chopped pecans and the pear. Serve.
Nutrition Snapshot
Calories
414
Protein
9.1g
Carbs
48.6g
Fat
18.8g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Overnight Oats with Pear and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Overnight Oats with Pear and Pecans has about 414 calories per serving based on the current ingredient list and serving size on this page.
Yes. Overnight Oats with Pear and Pecans is suitable for vegetarians as written.
Yes. Overnight Oats with Pear and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Overnight Oats with Pear and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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