InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Overnight Oats with Pear and Pecans

Overnight Oats with Pear and Pecans is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

8 min

Servings

1

Protein

9.1 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Chia Seeds1 tablespoon (10 g)
  • Almond Milk1/2 cup (120 ml)
  • Pecans4 half (16 g)
  • Pear1/2 count (90 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Dice the pear. If you want, you can set half of the amoun aside to add before consuming. You can slice or dice that part too.

  2. 2

    Step 2

    In a glass bowl, add the oats, chia, stevia, cinnamon and 1/4 of the chopped pecans. Mix and let sit the whole night.

  3. 3

    Step 3

    If you have cinnamon and/or vanilla extract, add it and mix.

  4. 4

    Step 4

    Before consuming, garnish with the remaining chopped pecans and the pear. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

9.1g

Carbs

48.6g

Fat

18.8g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Overnight Oats with Pear and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Overnight Oats with Pear and Pecans

How many calories are in Overnight Oats with Pear and Pecans?

Overnight Oats with Pear and Pecans has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Overnight Oats with Pear and Pecans suitable for vegetarians?

Yes. Overnight Oats with Pear and Pecans is suitable for vegetarians as written.

Is Overnight Oats with Pear and Pecans gluten-free?

Yes. Overnight Oats with Pear and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Overnight Oats with Pear and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Overnight Oats with Pear and Pecans ahead of time?

Overnight Oats with Pear and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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