InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Overnight Raspberry Oats

Overnight Raspberry Oats is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

8 min

Servings

1

Protein

8.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Chia Seeds1 tablespoon (10 g)
  • Almond Milk1/2 cup (120 ml)
  • Raspberries3/4 cup (113 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a glass bowl, add 1/3 of the raspberries and smash with a work.

  2. 2

    Step 2

    Add the oats, chia and stevia. Mix.

  3. 3

    Step 3

    Pour the almond milk with the vanilla extract. Let sit the whole night.

  4. 4

    Step 4

    Before consuming, add the remaining raspberries and serve.

  5. 5

    Step 5

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

8.3g

Carbs

48.5g

Fat

7g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Overnight Raspberry Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Overnight Raspberry Oats

How many calories are in Overnight Raspberry Oats?

Overnight Raspberry Oats has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Overnight Raspberry Oats suitable for vegetarians?

Yes. Overnight Raspberry Oats is suitable for vegetarians as written.

Is Overnight Raspberry Oats gluten-free?

Yes. Overnight Raspberry Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Overnight Raspberry Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Overnight Raspberry Oats ahead of time?

Overnight Raspberry Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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