How many calories are in Oyster omelette?
Oyster omelette has about 450 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchSeafood
Oyster omelette
Oyster omelette is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- 6-8 fresh oystersAs needed
- sweet potato starch.25 cup
- water.5 cup
- eggs, beaten2 piece
- chopped leafy greens.5 cup
- vegetable oil2 tbsp
- Chili sauceFor Serving
Instructions
- 1
Step 1
Mix sweet potato starch with water to create a slurry.
- 2
Step 2
Heat oil in a pan and add fresh oysters, cooking them briefly.
- 3
Step 3
Pour the starch slurry over the oysters.
- 4
Step 4
Once the slurry becomes translucent and chewy, pour beaten eggs over the top.
- 5
Step 5
Add some leafy greens, like bok choy or lettuce.
- 6
Step 6
Flip the omelette and cook until the eggs are set.
- 7
Step 7
Serve hot with a sweet and savory chili sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
20g
Carbs
30g
Fat
28g
Fiber
2g
Micronutrients
Iron
6 mg
Zinc
20 mg
Sodium
600 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
100 mcg
Vitamin B12
15 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFish
Meal Prep and Storage
Make it easier to prep ahead
Oyster omelette works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Oyster omelette
Is Oyster omelette suitable for vegetarians?
No. Oyster omelette is not vegetarian as written.
Is Oyster omelette gluten-free?
Oyster omelette is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oyster omelette?
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oyster omelette ahead of time?
Oyster omelette works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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