How many calories are in Pabellon criollo?
Pabellon criollo has about 600 calories per serving based on the current ingredient list and serving size on this page.
VenezuelanLunchMeatHigh Protein
Pabellon criollo
Pabellon criollo is a lunch venezuelan recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
60 min
Servings
1
Protein
35 g
Ingredients
- shredded beef150g
- black beans.5 cup
- white rice1 cup
- ripe plantain.5 piece
- onion.25 piece
- bell pepper.25 piece
- tomato.5 piece
Instructions
- 1
Step 1
Stew shredded beef with tomatoes, onions, and peppers.
- 2
Step 2
Cook black beans with garlic and spices.
- 3
Step 3
Make white rice.
- 4
Step 4
Fry ripe plantains until golden brown.
- 5
Step 5
Serve the shredded beef, black beans, and rice on a plate, with the fried plantains on the side.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
35g
Carbs
60g
Fat
25g
Fiber
10g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
700 mg
Calcium
100 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
30 mg
Vitamin A
150 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Pabellon criollo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pabellon criollo
Is Pabellon criollo suitable for vegetarians?
No. Pabellon criollo is not vegetarian as written because it includes shredded beef.
Is Pabellon criollo gluten-free?
Pabellon criollo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pabellon criollo?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Pabellon criollo ahead of time?
Pabellon criollo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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