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Pan-Seared Beef and Potato Salad with Avocado Dressing

Pan-Seared Beef and Potato Salad with Avocado Dressing is a Salads international recipe with 611 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

611 kcal

Total Time

30 min

Servings

1

Protein

47.9 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Place the diced potatoes in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, slice the beef and season both sides with salt and pepper.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes.

  5. 5

    Step 5

    Chop the onion and wash in salted water to reduce bitterness.

  6. 6

    Step 6

    For the avocado dressing, mix the chopped onion, yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  7. 7

    Step 7

    Place the potato and avocado dressing in a bowl and mix well.

  8. 8

    Step 8

    Serve with the beef on a plate.

  9. 9

    Step 9

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

611

Protein

47.9g

Carbs

162.8g

Fat

29.8g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Beef and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Beef and Potato Salad with Avocado Dressing

How many calories are in Pan-Seared Beef and Potato Salad with Avocado Dressing?

Pan-Seared Beef and Potato Salad with Avocado Dressing has about 611 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Beef and Potato Salad with Avocado Dressing suitable for vegetarians?

No. Pan-Seared Beef and Potato Salad with Avocado Dressing is not vegetarian as written because it includes Beef.

Is Pan-Seared Beef and Potato Salad with Avocado Dressing gluten-free?

Yes. Pan-Seared Beef and Potato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Beef and Potato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Beef and Potato Salad with Avocado Dressing ahead of time?

Pan-Seared Beef and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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