Pan Seared Chicken with Mashed Potatoes

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Parsley1 tablespoon (4 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes. Let boil for 12 minutes and once there are 4-5 minutes left, add the garlic to the water.

3. 3

   Step 3

   Meanwhile, heat a pan or griddle over high heat and season the chicken breast with salt and pepper or the spices of your choice.

4. 4

   Step 4

   Once heated, pour in the oil, add the chicken, reduce the heat to medium and cook for approximately 4-5 minutes per side or until browned.

5. 5

   Step 5

   Once the potatoes are tender, remove and drain. Mash together with the garlic until creamy.

6. 6

   Step 6

   Add the milk, butter, chopped parsley and salt and pepper to taste. Mix until blended.

7. 7

   Step 7

   Serve the chicken with mashed potatoes hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Chicken with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.