Pan Seared Fish with Asian Style Spinach and Avocado

Ingredients

• Fish200 g
• Spinach2 cup (60 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Sesame Oil1 teaspoon (3 ml)
• Garlic1/2 clove (2 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place a pan over high heat. While heating, season the fish with salt and pepper.

2. 2

   Step 2

   Once heated, pour the oil, add the garlic and cook for 3-4 minutes per side over medium heat.

3. 3

   Step 3

   Separately, place a pot filled with water over high heat. Meanwhile, wash the spinach leaves.

4. 4

   Step 4

   Once the water is boiling, add the spinach for 30 seconds. Next, remove and drain.

5. 5

   Step 5

   Peel and cut the avocado into wedges. Season with salt and pepper.

6. 6

   Step 6

   Mix the spinach with stevia, soy sauce, sesame oil and chopped garlic. Optional: Add sesame seeds.

7. 7

   Step 7

   In a plate serve the fish with the spinach and avocado. Pour the lemon juice over the fish.

8. 8

   Step 8

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Fish with Asian Style Spinach and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.