Pan Seared Fish with Baked Potatoes and Salad

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Tomato1/4 count (33 g)
• Olive Oil1 tablespoon (10 ml)
• Cucumber1/3 cup (40 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Season the fish with salt and pepper to taste.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.

3. 3

   Step 3

   Cut the potato into strips and bake in the oven or air fryer for 20 minutes at 356 °F (180 °C).

4. 4

   Step 4

   Shred the lettuce, grate the carrot and slice the tomato and cucumber.

5. 5

   Step 5

   For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Place the fish, potatoes and vegetables on a plate and serve with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Fish with Baked Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.