Pan Seared Fish with French Fries and Salad

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Olive Oil2 tablespoon (20 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and cut the potato into sticks trying to make it evenly.

2. 2

   Step 2

   Soak the potatoes in half the oil and cook in the air fryer over 356°F (180°C) for 20 minutes. You can also bake them over 356°F (180°C) for 20-25 minutes.

3. 3

   Step 3

   Cut the lettuce and tomato as you wish. Season with half of the remaining oil, lemon juice, salt and pepper to taste.

4. 4

   Step 4

   Then heat a pan over high heat. In the meantime, add salt and pepper to the fish.

5. 5

   Step 5

   Once heated, pour the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat until browned.

6. 6

   Step 6

   Serve the fish with the potatoes and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Fish with French Fries and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.