Pan-Seared Fish with Rice and Mushrooms

Ingredients

• Fish150 g
• Olive Oil1 tablespoon (10 ml)
• Mushrooms1/2 cup (35 g)
• Rice1 cup (200 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Slice or chop the mushrooms. Set aside.

3. 3

   Step 3

   Place a pan over high heat. Once heated, add half of the oil, spread and add the fish.

4. 4

   Step 4

   Cook for 3-4 minutes per side over medium heat and season with salt and pepper.

5. 5

   Step 5

   In another pan or in the same pan, heat the rest of the oil, add the garlic and stir-fry for a few seconds.

6. 6

   Step 6

   Add the mushrooms, season with salt and pepper and cook for a few minutes until reduced in volume. If desired, you can cover the pan to speed up the process.

7. 7

   Step 7

   Add the rice and mix. Turn off the heat.

8. 8

   Step 8

   Serve the rice with mushrooms and fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.