Pan Seared Fish with Rice, Onion and Bell Pepper

Ingredients

• Rice1 cup (200 g)
• Fish150 g
• Scallion6 tablespoon (30 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)
• Green Bell Pepper1/4 count (30 g)
• Red Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice.

2. 2

   Step 2

   Clean the fish and add salt and pepper to taste. Heat a pan over high heat.

3. 3

   Step 3

   Once heated, add the remaining oil, spread and put the fish. Cook each side for 4 minutes.

4. 4

   Step 4

   Chop the scallion and bell peppers. Cut the onion into julienne (thin strips).

5. 5

   Step 5

   Season the vegetables with oil, lemon juice, salt and pepper to taste. If you want, put a bit of soy sauce.

6. 6

   Step 6

   Serve the rice, fish and vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Fish with Rice, Onion and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.