Pan Seared Pork Loin with Mashed Sweet Potatoes

Ingredients

• Pork Loin150 g
• Sweet Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Paprika1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Dice the sweet potato and boil in a pot for 8-10 minutes. Once ready, remove, drain and set aside.

2. 2

   Step 2

   In the meantime, marinate the pork with soy sauce, paprika and garlic.

3. 3

   Step 3

   Heat a pan over medium heat and, once heated, pour the oil and add the pork.

4. 4

   Step 4

   Cook each side for 6 minutes and, once you flip it, cover. Add some water if necessary.

5. 5

   Step 5

   Once the sweet potato is ready, mash and mix with butter and milk for a creamier texture. Add salt and pepper.

6. 6

   Step 6

   Serve the pork in its juice and the mashed sweet potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Pork Loin with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.