How many calories are in Pan-Seared Pork with Chickpea and Cucumber Salad?
Pan-Seared Pork with Chickpea and Cucumber Salad has about 460 calories per serving based on the current ingredient list and serving size on this page.
Pan-Seared Pork with Chickpea and Cucumber Salad is a Salads international recipe with 460 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
460 kcal
Total Time
20 min
Servings
1
Protein
50.5 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Place a pan over medium-high heat and add half the oil.
Season the pork with salt and pepper. Cut into pieces.
Once heated, sear the pork for 4-5 minutes on each side.
Slice the cucumber.
In a bowl, mix the chickpeas and cucumber. Drizzle with the remaining olive oil and lemon juice. Toss to combine. Salt and pepper to taste.
Serve the pork and salad on a plate.
Nutrition Snapshot
Calories
460
Protein
50.5g
Carbs
65.8g
Fat
34.3g
Fiber
12.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pan-Seared Pork with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pan-Seared Pork with Chickpea and Cucumber Salad has about 460 calories per serving based on the current ingredient list and serving size on this page.
No. Pan-Seared Pork with Chickpea and Cucumber Salad is not vegetarian as written because it includes Pork.
Yes. Pan-Seared Pork with Chickpea and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pan-Seared Pork with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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