Pan Seared Pork with Mashed Sweet Potatoes and Broccoli

Ingredients

• Pork150 g
• Sweet Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Broccoli1 cup (90 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Dice the sweet potato and boil for 8-10 minutes.

2. 2

   Step 2

   In the meantime, cut the broccoli into small florets and boil with the sweet potato 3 minutes before removing it. Once everything is ready, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, preheat a grill over medium heat and cut the onion into strips.

4. 4

   Step 4

   Once heated, pour the oil, spread and add the onion with a pinch of salt.

5. 5

   Step 5

   Stir-fry over medium heat for 3-5 minutes until the onion gets translucent. Then remove the onion and add the pork.

6. 6

   Step 6

   Cook each side for 5-6 minutes and, if you want, cover the pan once you flip the pork for an even cooking process.

7. 7

   Step 7

   Once the sweet potato is ready, mash and mix with the butter.

8. 8

   Step 8

   Add some cooking water and salt or a pinch of stevia if you want it sweet.

9. 9

   Step 9

   Serve the mashed sweet potatoes, broccoli and pork on a plate. Add the onion on top and season with salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Pork with Mashed Sweet Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.