Pan Seared Salmon with Carrot and Broccoli

Ingredients

• Salmon150 g
• Broccoli1 cup (90 g)
• Cauliflower1/2 cup (55 g)
• Carrot1 medium (60 g)
• Peas1/4 cup (50 g)
• Lemon Juice1 tablespoon (15 g)
• Rosemary1 teaspoon (2 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli, cauliflower and carrot into medium pieces.

2. 2

   Step 2

   Boil the carrot and peas in a pot for 6 minutes.

3. 3

   Step 3

   Three minutes before removing, add the broccoli with the cauliflower and let boil for the remaining time. Once ready, drain all the vegetables.

4. 4

   Step 4

   At the same time you're cooking the vegetables, clean the salmon and season with rosemary, salt, pepper and lemon juice.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the fish. Cook each side for 4-5 minutes over medium heat.

6. 6

   Step 6

   Season the vegetables with the remaining oil, salt and pepper to taste. If you want, you can add lemon juice. Serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Salmon with Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.