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Pan-Seared Steak with Rice

Pan-Seared Steak with Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

20 min

Servings

1

Protein

35.9 g

Ingredients

  • Beef150 g
  • Rice1 cup (200 g)
  • Lettuce1 cup (35 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place a non-stick pan over high heat. Remember, if you do not have this type of pan, add some oil.

  3. 3

    Step 3

    While heating, season the beef with salt and pepper. Once heated, add the beef and cook over medium heat for 3-4 minutes per side.

  4. 4

    Step 4

    Serve the rice with the steak and lettuce.

  5. 5

    Step 5

    Optional: Dress the salad with salt, pepper and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

35.9g

Carbs

43.6g

Fat

10.1g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Steak with Rice

How many calories are in Pan-Seared Steak with Rice?

Pan-Seared Steak with Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Steak with Rice suitable for vegetarians?

No. Pan-Seared Steak with Rice is not vegetarian as written because it includes Beef.

Is Pan-Seared Steak with Rice gluten-free?

Yes. Pan-Seared Steak with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Steak with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Steak with Rice ahead of time?

Pan-Seared Steak with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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