Pan-Seared Steak with Rice and Green Beans

Ingredients

• Beef150 g
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. If you wish, you can use sesame oil instead of the traditional one.

2. 2

   Step 2

   Cut the green beans into three parts and set aside.

3. 3

   Step 3

   Place a pan over high heat. While heating, season the beef with salt and pepper.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the beef. Cook for 4 minutes per side over medium heat.

5. 5

   Step 5

   Serve the rice with the beef on top and cover with the vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.