Pan-Seared Steak with Rice and Zucchini

Ingredients

• Beef150 g
• Zucchini1/4 count (50 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pan over high heat. While heating, dice the beef.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the beef. Cook for 3 minutes per side over medium heat and turn off.

4. 4

   Step 4

   Separately, dice the zucchini and set aside.

5. 5

   Step 5

   Heat the remaining oil in a pan. Once heated, add the garlic, stir-fry for a few seconds and add the zucchini.

6. 6

   Step 6

   Season with salt and pepper and stir-fry for 5-7 minutes. Add the beef and mix.

7. 7

   Step 7

   Serve the rice with the beef and zucchini on the side and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak with Rice and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.