How many calories are in Pan-Seared Turkey with Avocado, Mango and Cucumber Salad?
Pan-Seared Turkey with Avocado, Mango and Cucumber Salad has about 390 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Pan-Seared Turkey with Avocado, Mango and Cucumber Salad
Pan-Seared Turkey with Avocado, Mango and Cucumber Salad is a Salads international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
390 kcal
Total Time
20 min
Servings
1
Protein
37.3 g
Ingredients
- Turkey Breast150 g
- Avocado1/4 count (60 g)
- Mango1/4 cup (43 g)
- Cucumber1/2 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Heat half the olive oil in a pan over medium-high heat.
- 2
Step 2
In the meantime, slice the turkey and season both sides with salt and pepper.
- 3
Step 3
Once heated, sear each side for 4-5 minutes.
- 4
Step 4
Slice the avocado and cut the mango and cucumber into pieces.
- 5
Step 5
Serve on a plate. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
- 6
Step 6
Top with the turkey and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
390
Protein
37.3g
Carbs
15.5g
Fat
24g
Fiber
0.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pan-Seared Turkey with Avocado, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pan-Seared Turkey with Avocado, Mango and Cucumber Salad
Is Pan-Seared Turkey with Avocado, Mango and Cucumber Salad suitable for vegetarians?
No. Pan-Seared Turkey with Avocado, Mango and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.
Is Pan-Seared Turkey with Avocado, Mango and Cucumber Salad gluten-free?
Yes. Pan-Seared Turkey with Avocado, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pan-Seared Turkey with Avocado, Mango and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pan-Seared Turkey with Avocado, Mango and Cucumber Salad ahead of time?
Pan-Seared Turkey with Avocado, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Pan-Seared Turkey with Avocado, Mango and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Arugula Salad with Tuna and Olives
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
259 cal32.6 g protein15 min
InternationalSalads
Bean Bowl with Tuna and Tomato
Bean Bowl with Tuna and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
421 cal34.3 g protein15 min
InternationalSalads
Beef, Spinach and Tomato Salad
Beef, Spinach and Tomato Salad is a Salads international recipe from the Forkd database with calorie and macro details.
315 cal34 g protein20 min
InternationalSalads
Burger Bowl with Cucumber, Tomato and Onion
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
350 cal43 g protein20 min
InternationalSalads
Burger Bowl with Lettuce, Onion and Tomato
Burger Bowl with Lettuce, Onion and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
348 cal42.8 g protein20 min
InternationalSalads
Burger Bowl with Lettuce, Tomato and Cucumber
Burger Bowl with Lettuce, Tomato and Cucumber is a Salads international recipe from the Forkd database with calorie and macro details.
341 cal42.7 g protein20 min