InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad

Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

20 min

Servings

1

Protein

39 g

Ingredients

  • Turkey Breast150 g
  • Avocado1/2 count (120 g)
  • Cucumber1/2 cup (60 g)
  • Spinach1 cup (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half the olive oil in a pan over medium-high heat.

  2. 2

    Step 2

    In the meantime, slice the turkey and season both sides with salt and pepper.

  3. 3

    Step 3

    Once heated, sear each side for 4-5 minutes.

  4. 4

    Step 4

    Slice the avocado and cucumber.

  5. 5

    Step 5

    Serve on a plate. Season with the remaining olive oil, lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Top with the turkey and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

39g

Carbs

14.1g

Fat

36.1g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad

How many calories are in Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad?

Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad suitable for vegetarians?

No. Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.

Is Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad gluten-free?

Yes. Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad ahead of time?

Pan-Seared Turkey with Avocado, Spinach and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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