How many calories are in Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad?
Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad
Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
458 kcal
Total Time
20 min
Servings
1
Protein
56.7 g
Ingredients
- Turkey Breast150 g
- Chickpeas1/2 cup (100 g)
- Mango1/4 cup (43 g)
- Cucumber1/2 cup (60 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Heat half the olive oil in a pan over medium-high heat.
- 3
Step 3
In the meantime, slice the turkey and season both sides with salt and pepper.
- 4
Step 4
Once heated, sear each side for 4-5 minutes.
- 5
Step 5
Then dice the cucumber and mango, and mix with the chickpea in a bowl. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
- 6
Step 6
Top with the turkey and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
458
Protein
56.7g
Carbs
73.4g
Fat
17.9g
Fiber
12.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad
Is Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad suitable for vegetarians?
No. Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.
Is Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad gluten-free?
Yes. Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad ahead of time?
Pan-Seared Turkey with Chickpea, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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