How many calories are in Papaya and Banana Smoothie Bowl?
Papaya and Banana Smoothie Bowl has about 218 calories per serving based on the current ingredient list and serving size on this page.
Papaya and Banana Smoothie Bowl is a Breakfast international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
218 kcal
Total Time
10 min
Servings
1
Protein
15.2 g
Ingredients
Instructions
Peel and cut the papaya into pieces. Remove the seeds.
Peel and slice the banana.
Put the papaya (set some pieces aside for the garnish) and the yogurt in a blender. Optional: You can use stevia to sweeten.
Blend everything for a minute. If necessary, add more water to get the desired consistency.
Put the mixture in a bowl and garnish with pieces of papaya and slices of banana.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
218
Protein
15.2g
Carbs
85g
Fat
1.9g
Fiber
7.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Papaya and Banana Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Papaya and Banana Smoothie Bowl has about 218 calories per serving based on the current ingredient list and serving size on this page.
Yes. Papaya and Banana Smoothie Bowl is suitable for vegetarians as written.
Yes. Papaya and Banana Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Papaya and Banana Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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