InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Papaya and Homemade Granola Chocolate Smoothie Bowl

Papaya and Homemade Granola Chocolate Smoothie Bowl is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

10 min

Servings

1

Protein

19.1 g

Ingredients

  • Papaya1 cup (160 g)
  • Greek Yogurt1/2 cup (120 g)
  • Cocoa Powder1/2 tablespoon (7 g)
  • Oats2 tablespoon (20 g)
  • Cashews1 tablespoon (14 g)
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Brown the oats with the coconut or normal oil in a pan. Turn off and set aside. Optional: You can use stevia to sweeten.

  2. 2

    Step 2

    Peel and cut the papaya into pieces. Remove the seeds.

  3. 3

    Step 3

    Put the half the papaya, cocoa (set some pieces aside for the garnish) and the yogurt in a blender. Optional: You can use stevia to sweeten.

  4. 4

    Step 4

    Blend everything for a minute. If necessary, add more water to get the desired consistency.

  5. 5

    Step 5

    Put the mixture in a bowl.

  6. 6

    Step 6

    As toppings, add the remaining papaya pieces, oats and cashews. If you want, you can add half the cashews and the other half of pumpkin seeds.

  7. 7

    Step 7

    Sprinkle with the remaining cocoa.

  8. 8

    Step 8

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

19.1g

Carbs

49.8g

Fat

11.7g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Papaya and Homemade Granola Chocolate Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya and Homemade Granola Chocolate Smoothie Bowl

How many calories are in Papaya and Homemade Granola Chocolate Smoothie Bowl?

Papaya and Homemade Granola Chocolate Smoothie Bowl has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya and Homemade Granola Chocolate Smoothie Bowl suitable for vegetarians?

Yes. Papaya and Homemade Granola Chocolate Smoothie Bowl is suitable for vegetarians as written.

Is Papaya and Homemade Granola Chocolate Smoothie Bowl gluten-free?

Yes. Papaya and Homemade Granola Chocolate Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya and Homemade Granola Chocolate Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya and Homemade Granola Chocolate Smoothie Bowl ahead of time?

Papaya and Homemade Granola Chocolate Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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