How many calories are in Papaya and Homemade Granola Chocolate Smoothie Bowl?
Papaya and Homemade Granola Chocolate Smoothie Bowl has about 359 calories per serving based on the current ingredient list and serving size on this page.
Papaya and Homemade Granola Chocolate Smoothie Bowl is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
10 min
Servings
1
Protein
19.1 g
Ingredients
Instructions
Brown the oats with the coconut or normal oil in a pan. Turn off and set aside. Optional: You can use stevia to sweeten.
Peel and cut the papaya into pieces. Remove the seeds.
Put the half the papaya, cocoa (set some pieces aside for the garnish) and the yogurt in a blender. Optional: You can use stevia to sweeten.
Blend everything for a minute. If necessary, add more water to get the desired consistency.
Put the mixture in a bowl.
As toppings, add the remaining papaya pieces, oats and cashews. If you want, you can add half the cashews and the other half of pumpkin seeds.
Sprinkle with the remaining cocoa.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
359
Protein
19.1g
Carbs
49.8g
Fat
11.7g
Fiber
4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Papaya and Homemade Granola Chocolate Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Papaya and Homemade Granola Chocolate Smoothie Bowl has about 359 calories per serving based on the current ingredient list and serving size on this page.
Yes. Papaya and Homemade Granola Chocolate Smoothie Bowl is suitable for vegetarians as written.
Yes. Papaya and Homemade Granola Chocolate Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Papaya and Homemade Granola Chocolate Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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