How many calories are in Papaya and Orange Smoothie?
Papaya and Orange Smoothie has about 188 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Papaya and Orange Smoothie
Papaya and Orange Smoothie is a Shakes international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
188 kcal
Total Time
5 min
Servings
1
Protein
4.2 g
Ingredients
- Papaya1 cup (160 g)
- Orange2 count (260 g)
- Ice6 cube (150 g)
Instructions
- 1
Step 1
Chop the papaya and squeeze the orange.
- 2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
188
Protein
4.2g
Carbs
88.2g
Fat
0.8g
Fiber
28.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Papaya and Orange Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Papaya and Orange Smoothie
Is Papaya and Orange Smoothie suitable for vegetarians?
Yes. Papaya and Orange Smoothie is suitable for vegetarians as written.
Is Papaya and Orange Smoothie gluten-free?
Yes. Papaya and Orange Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Papaya and Orange Smoothie?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Papaya and Orange Smoothie ahead of time?
Papaya and Orange Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Papaya and Orange Smoothie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalShakes
Banana and Almond Milk Smoothie
Banana and Almond Milk Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
207 cal6 g protein5 min
InternationalShakes
Banana and Dragon Fruit Juice
Banana and Dragon Fruit Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
109 cal6.6 g protein10 min
InternationalShakes
Banana and Kiwi Smoothie
Banana and Kiwi Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
207 cal6.6 g protein5 min
InternationalShakes
Banana and Passionfruit Juice
Banana and Passionfruit Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
87 cal6.4 g protein10 min
InternationalShakes
Banana and Soy Milk Smoothie
Banana and Soy Milk Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
219 cal13.7 g protein3 min
InternationalShakes
Banana and Spinach Shake
Banana and Spinach Shake is a Shakes international recipe from the Forkd database with calorie and macro details.
168 cal6.4 g protein10 min