Papaya, Banana and Oats Shake

Ingredients

• Papaya1/2 cup (80 g)
• Banana1/2 medium (65 g)
• Water1/2 glass (125 ml)
• Oats2 tablespoon (20 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana.

2. 2

   Step 2

   Peel the papaya, remove its seeds and cut into pieces.

3. 3

   Step 3

   Place the banana, papaya, oats and water in the blender. Optional: You can use stevia to sweeten.

4. 4

   Step 4

   Blend everything for a minute until integrating. If necessary, add more water to get the desired consistency.

5. 5

   Step 5

   Pour the shake in a glass. You can add ice if you want.

6. 6

   Step 6

   Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Papaya, Banana and Oats Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.