How many calories are in Papaya, Chia Seeds and Milk Smoothie?
Papaya, Chia Seeds and Milk Smoothie has about 324 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Papaya, Chia Seeds and Milk Smoothie
Papaya, Chia Seeds and Milk Smoothie is a Shakes international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
3 min
Servings
1
Protein
13.5 g
Ingredients
- Milk1 cup (240 ml)
- Chia Seeds3 tablespoon (30 g)
- Papaya1 cup (160 g)
Instructions
- 1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
324
Protein
13.5g
Carbs
46.2g
Fat
18g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Papaya, Chia Seeds and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Papaya, Chia Seeds and Milk Smoothie
Is Papaya, Chia Seeds and Milk Smoothie suitable for vegetarians?
Yes. Papaya, Chia Seeds and Milk Smoothie is suitable for vegetarians as written.
Is Papaya, Chia Seeds and Milk Smoothie gluten-free?
Yes. Papaya, Chia Seeds and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Papaya, Chia Seeds and Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Papaya, Chia Seeds and Milk Smoothie ahead of time?
Papaya, Chia Seeds and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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