InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Papaya, Oats, Greek Yogurt and Chia Bowl

Name: Papaya, Oats, Greek Yogurt and Chia Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Papaya; 1/2 cup (120 g) Greek Yogurt; 3 tablespoon (30 g) Oats; 1/2 tablespoon (5 g) Chia Seeds

Papaya, Oats, Greek Yogurt and Chia Bowl is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

10 min

Servings

Protein

17.2 g

Ingredients

Papaya1 cup (160 g)
Greek Yogurt1/2 cup (120 g)
Oats3 tablespoon (30 g)
Chia Seeds1/2 tablespoon (5 g)

Instructions

1
Step 1
Peel and cut the papaya into pieces. Remove the seeds.
2
Step 2
Put the pieces of papaya, the oats and Greek yogurt in a bowl.
3
Step 3
Add one tablespoon of chia seeds on top and serve cold.
4
Step 4
Optional: Brown the oats in a non stick pan. If you want, you can add cinnamon and/or stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

17.2g

Carbs

50.4g

Fat

4.1g

Fiber

Micronutrients

Calcium

194.37 mg • 19.4% of daily target daily value

Folate

3.2 mcg • 0.8% of daily target daily value

Iron

2.07 mg • 11.5% of daily target daily value

Magnesium

72.54 mg • 17.3% of daily target daily value

Omega-3

0.05 g • 3% of daily target daily value

Potassium

363.68 mg • 14% of daily target daily value

Selenium

21.07 mcg • 38.3% of daily target daily value

Sodium

51.29 mg • 2.2% of daily target daily value

Vitamin A

30 mcg • 3.3% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

4.8 mg • 5.3% of daily target daily value

Vitamin E

0.4 mg • 2.6% of daily target daily value

Vitamin K

1.28 mcg • 1.1% of daily target daily value

Zinc

2.01 mg • 18.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Papaya, Oats, Greek Yogurt and Chia Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya, Oats, Greek Yogurt and Chia Bowl

How many calories are in Papaya, Oats, Greek Yogurt and Chia Bowl?

Papaya, Oats, Greek Yogurt and Chia Bowl has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya, Oats, Greek Yogurt and Chia Bowl suitable for vegetarians?

Yes. Papaya, Oats, Greek Yogurt and Chia Bowl is suitable for vegetarians as written.

Is Papaya, Oats, Greek Yogurt and Chia Bowl gluten-free?

Yes. Papaya, Oats, Greek Yogurt and Chia Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya, Oats, Greek Yogurt and Chia Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya, Oats, Greek Yogurt and Chia Bowl ahead of time?

Papaya, Oats, Greek Yogurt and Chia Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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