Papaya, Orange and Carrot Shake

Ingredients

• Papaya3/4 cup (120 g)
• Carrot1/2 medium (30 g)
• Orange Juice1/2 glass (125 ml)

Instructions

1. 1

   Step 1

   Peel and cut the papaya into pieces. Remove the seeds.

2. 2

   Step 2

   Peel and finely slice the carrot.

3. 3

   Step 3

   Put the papaya, carrot and orange juice in the blender. Optional: You can use stevia to sweeten.

4. 4

   Step 4

   Blend everything for a minute. If necessary, add more water to get the desired consistency.

5. 5

   Step 5

   Pour the shake. Add some ice if you want.

6. 6

   Step 6

   Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Papaya, Orange and Carrot Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.