InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Paprika Fish and Curry with Rice and Asparagus

Paprika Fish and Curry with Rice and Asparagus is a Dinner international recipe with 558 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

558 kcal

Total Time

25 min

Servings

1

Protein

37.7 g

Ingredients

  • Fish150 g
  • Rice1 cup (200 g)
  • Asparagus1 cup (140 g)
  • Paprika1/2 teaspoon (2 g)
  • Curry1/2 teaspoon (1 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the fish with half of the olive oil, half of the lemon juice, curry, paprika and salt and pepper to taste. Let it rest.

  3. 3

    Step 3

    Separately, cut off the ends of the asparagus and then place in a pot of boiling water.

  4. 4

    Step 4

    Boil for 3-4 minutes. Once tender, remove, drain and set aside.

  5. 5

    Step 5

    Place the grill over medium heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  6. 6

    Step 6

    Serve the fish with the rice and asparagus on a plate. Season the asparagus with the remaining lemon juice and oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

558

Protein

37.7g

Carbs

51.3g

Fat

13.2g

Fiber

6.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Paprika Fish and Curry with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Paprika Fish and Curry with Rice and Asparagus

How many calories are in Paprika Fish and Curry with Rice and Asparagus?

Paprika Fish and Curry with Rice and Asparagus has about 558 calories per serving based on the current ingredient list and serving size on this page.

Is Paprika Fish and Curry with Rice and Asparagus suitable for vegetarians?

No. Paprika Fish and Curry with Rice and Asparagus is not vegetarian as written because it includes Fish.

Is Paprika Fish and Curry with Rice and Asparagus gluten-free?

Yes. Paprika Fish and Curry with Rice and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Paprika Fish and Curry with Rice and Asparagus?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Paprika Fish and Curry with Rice and Asparagus ahead of time?

Paprika Fish and Curry with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Paprika Fish and Curry with Rice and Asparagus, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next