How many calories are in Parfait?
Parfait has about 476 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Parfait
Parfait is a Breakfast international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
476 kcal
Total Time
3 min
Servings
1
Protein
17.1 g
Ingredients
- Low-Fat Yogurt1 cup (240 g)
- Granola3 tablespoon (30 g)
- Strawberries1/2 cup (75 g)
- Mango1/2 cup (85 g)
- Pineapple1/2 cup (85 g)
- Honey1 tablespoon (20 g)
Instructions
- 1
Step 1
Have the fruit chopped and washed and all the ingredients ready to assemble.
- 2
Step 2
In a glass or bowl, place some of the yogurt, some of the fruit on top and granola.
- 3
Step 3
Repeat this step until you have assembled several layers, using all the ingredients.
- 4
Step 4
Add the honey in the last layer.
Nutrition Snapshot
Macros and micros at a glance
Calories
476
Protein
17.1g
Carbs
85.1g
Fat
10.6g
Fiber
5.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Parfait
Is Parfait suitable for vegetarians?
Yes. Parfait is suitable for vegetarians as written.
Is Parfait gluten-free?
Parfait is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Parfait?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Parfait ahead of time?
Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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