Parsley and Cheese Crepe with Garlic Sauce

Ingredients

• Flour6 tablespoon (48 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Oil1 teaspoon (3 ml)
• Parsley1 tablespoon (4 g)
• Garlic1 clove (3 g)
• Cream Cheese4 tablespoon (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Mix the milk with the egg, oil and flour in a bowl until combined.

2. 2

   Step 2

   Then add salt and pepper and then the chopped parsley. Mix again.

3. 3

   Step 3

   Heat a non-stick pan over high heat. If you don't have one, you can add some oil or coconut oil to a regular pan.

4. 4

   Step 4

   Once heated, pour the mixture into two parts or three to get two or three pancakes.

5. 5

   Step 5

   Lower the heat to medium and once the bottom part is set, flip it and let cook for some seconds. Repeat with the rest of the mixture.

6. 6

   Step 6

   For the garlic sauce: Put the entire garlic (without peeling) in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

7. 7

   Step 7

   Peel the garlic, smash using a fork and mix with the cream cheese and lemon juice until obtaining a sauce. Add salt and pepper.

8. 8

   Step 8

   Serve the parsley crepes on a plate with the garlic cream cheese on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Parsley and Cheese Crepe with Garlic Sauce works well as a short-term grab-and-go option when stored in a sealed container in the fridge.