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Parsley Beef with Browned Potatoes

Parsley Beef with Browned Potatoes is a Dinner international recipe with 515 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

515 kcal

Total Time

30 min

Servings

1

Protein

44.2 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and slice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato and boil for 8-10 minutes or until soft but not falling apart. Drain.

  3. 3

    Step 3

    Simultaneously, place the grill over high heat. While heating, season the beef piece with salt and pepper.

  4. 4

    Step 4

    Once heated, add half of the oil, spread and add the beef.

  5. 5

    Step 5

    Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

  6. 6

    Step 6

    When flipping, sprinkle with chopped parsley. Remove when desired doneness is reached.

  7. 7

    Step 7

    Heat the remaining oil in another pan over medium-high heat and once heated, add the cooked potatoes.

  8. 8

    Step 8

    Brown for 2 minutes per side over medium heat. Remove and set aside.

  9. 9

    Step 9

    Serve the parsley beef with browned potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

515

Protein

44.2g

Carbs

150.1g

Fat

19.5g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Parsley Beef with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Parsley Beef with Browned Potatoes

How many calories are in Parsley Beef with Browned Potatoes?

Parsley Beef with Browned Potatoes has about 515 calories per serving based on the current ingredient list and serving size on this page.

Is Parsley Beef with Browned Potatoes suitable for vegetarians?

No. Parsley Beef with Browned Potatoes is not vegetarian as written because it includes Beef.

Is Parsley Beef with Browned Potatoes gluten-free?

Yes. Parsley Beef with Browned Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Parsley Beef with Browned Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Parsley Beef with Browned Potatoes ahead of time?

Parsley Beef with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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