How many calories are in Parsley Fish with Potatoes and Beets?
Parsley Fish with Potatoes and Beets has about 512 calories per serving based on the current ingredient list and serving size on this page.
Parsley Fish with Potatoes and Beets is a Dinner international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
512 kcal
Total Time
25 min
Servings
1
Protein
54 g
Ingredients
Instructions
For this recipe you need cooked beets.
Boil water in a pot over high heat. In the meantime, peel and cut the potato into pieces.
Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.
At the same time, clean the fish and season with salt and pepper to taste, half the lemon juice and parsley.
Heat the grill over high heat. Once heated, pour half the oil and add the fish.
Cook each side for 3-4 minutes. Once flipped, season with chopped parsley. Remove once cooked as desired.
In the meantime peel and cut the beets.
Season the potato and beets with the remaining oil, lemon juice and salt and pepper to taste.
Optional: add oregano or chopped parsley.
Serve the parsley fish with potato and beets on a plate.
Nutrition Snapshot
Calories
512
Protein
54g
Carbs
158.9g
Fat
14.2g
Fiber
13.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Parsley Fish with Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Parsley Fish with Potatoes and Beets has about 512 calories per serving based on the current ingredient list and serving size on this page.
No. Parsley Fish with Potatoes and Beets is not vegetarian as written because it includes Fish.
Yes. Parsley Fish with Potatoes and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Parsley Fish with Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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