InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Parsley Fish with Potatoes and Beets

Parsley Fish with Potatoes and Beets is a Dinner international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

512 kcal

Total Time

25 min

Servings

1

Protein

54 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Oil1 tablespoon (10 ml)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and cut the potato into pieces.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    At the same time, clean the fish and season with salt and pepper to taste, half the lemon juice and parsley.

  5. 5

    Step 5

    Heat the grill over high heat. Once heated, pour half the oil and add the fish.

  6. 6

    Step 6

    Cook each side for 3-4 minutes. Once flipped, season with chopped parsley. Remove once cooked as desired.

  7. 7

    Step 7

    In the meantime peel and cut the beets.

  8. 8

    Step 8

    Season the potato and beets with the remaining oil, lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Optional: add oregano or chopped parsley.

  10. 10

    Step 10

    Serve the parsley fish with potato and beets on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

512

Protein

54g

Carbs

158.9g

Fat

14.2g

Fiber

13.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Parsley Fish with Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Parsley Fish with Potatoes and Beets

How many calories are in Parsley Fish with Potatoes and Beets?

Parsley Fish with Potatoes and Beets has about 512 calories per serving based on the current ingredient list and serving size on this page.

Is Parsley Fish with Potatoes and Beets suitable for vegetarians?

No. Parsley Fish with Potatoes and Beets is not vegetarian as written because it includes Fish.

Is Parsley Fish with Potatoes and Beets gluten-free?

Yes. Parsley Fish with Potatoes and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Parsley Fish with Potatoes and Beets?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Parsley Fish with Potatoes and Beets ahead of time?

Parsley Fish with Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Parsley Fish with Potatoes and Beets, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next