Parsley Turkey with Rice, Pears and Blueberries

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Pear1/4 count (45 g)
• Garlic1/2 clove (2 g)
• Parsley1/2 tablespoon (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Dried Blueberries1/2 tablespoon (4 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the marinade: Chop the garlic, the parsley and mix with the olive oil. Add salt and pepper.

3. 3

   Step 3

   Cut the turkey meat into strips and marinate. You should preferably let it sit for 1 hour for a better flavor or you can cook it directly.

4. 4

   Step 4

   Heat a pan or a griddle pan over high heat.

5. 5

   Step 5

   Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until browned.

6. 6

   Step 6

   At the same time, cut the pear in thin wedges.

7. 7

   Step 7

   On a plate, serve the parsley turkey with the rice and pear. Add the dried blueberries on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Parsley Turkey with Rice, Pears and Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.