How many calories are in Pasta Aglio e Olio?
Pasta Aglio e Olio has about 400 calories per serving based on the current ingredient list and serving size on this page.
ItalianLunchVegan
Pasta Aglio e Olio
Pasta Aglio e Olio is a lunch italian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
15 min
Servings
1
Protein
9 g
Ingredients
- spaghetti85 grams
- olive oil2 tablespoons
- garlic2 cloves
- red pepper flakes.5 teaspoon
- parsley1 tablespoon
Instructions
- 1
Step 1
Cook pasta according to package instructions until al dente.
- 2
Step 2
Heat olive oil in a pan over medium heat and add sliced garlic.
- 3
Step 3
Cook garlic until golden, then add red pepper flakes.
- 4
Step 4
Drain pasta and add to the pan, tossing to coat with oil.
- 5
Step 5
Sprinkle with parsley and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
9g
Carbs
55g
Fat
16g
Fiber
3g
Diet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta Aglio e Olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta Aglio e Olio
Is Pasta Aglio e Olio suitable for vegetarians?
No. Pasta Aglio e Olio is not vegetarian as written.
Is Pasta Aglio e Olio gluten-free?
Pasta Aglio e Olio is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pasta Aglio e Olio?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta Aglio e Olio ahead of time?
Pasta Aglio e Olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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