Pasta and Broccoli Salad with Tuna Patties

Ingredients

• Pasta3/4 cup (120 g)
• Broccoli1 cup (90 g)
• Egg1 medium (50 g)
• Parsley1 tablespoon (4 g)
• Oats1 tablespoon (10 g)
• Garlic1/2 clove (2 g)
• Oil3 teaspoon (15 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package.

2. 2

   Step 2

   Three minutes before removing, add the broccoli florets.

3. 3

   Step 3

   Remove from heat once well cooked.

4. 4

   Step 4

   At the same time, beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

5. 5

   Step 5

   Season with chopped garlic and salt and pepper to taste. Mix until integrated.

6. 6

   Step 6

   Shape into patties and set aside. Optional: Let sit for 10 minutes in the fridge.

7. 7

   Step 7

   Heat 1/3 of the oil in a grill and add the patties. Cook each side for 2-4 minutes over medium-low heat.

8. 8

   Step 8

   Season the pasta and broccoli salad with the remaining oil and then add salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta and Broccoli Salad with Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.