Pasta and Carrot Salad with Tuna Patties

Ingredients

• Pasta3/4 cup (120 g)
• Carrot1 medium (60 g)
• Egg1 medium (50 g)
• Parsley1 tablespoon (4 g)
• Oats1 tablespoon (10 g)
• Garlic1/2 clove (2 g)
• Oil3 teaspoon (15 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

3. 3

   Step 3

   Season with chopped garlic, salt and pepper to taste. Mix until obtaining an integrated mixture.

4. 4

   Step 4

   Shape into patties and set aside. Optional: Let sit in the fridge for 10 minutes.

5. 5

   Step 5

   Heat 1/3 of the oil on a grill and add the patties. Cook each side for 2-4 minutes over medium-low heat.

6. 6

   Step 6

   In the meantime, peel and cut the carrot into thin strips or grate.

7. 7

   Step 7

   Mix with the pasta and season with the remaining oil.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta and Carrot Salad with Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.