Pasta and Tomato Salad with Tuna Patty

Ingredients

• Pasta3/4 cup (120 g)
• Tomato1 count (130 g)
• Egg1 medium (50 g)
• Parsley2 tablespoon (8 g)
• Oats1 tablespoon (10 g)
• Garlic1/2 clove (2 g)
• Oil3 teaspoon (15 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

3. 3

   Step 3

   Season with chopped garlic and salt and pepper to taste. Mix well.

4. 4

   Step 4

   Shape into patties and set aside. Optional: Let sit in the fridge for 10 minutes.

5. 5

   Step 5

   Heat 1/3 of the oil in a grill and add the patties. Cook each side for 2-4 minutes over low heat.

6. 6

   Step 6

   Cut the tomato into pieces and mix with the cooked pasta. Season with the remaining oil, a pinch of salt and, if you want, any herb you like.

7. 7

   Step 7

   Serve the pasta salad with tuna patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta and Tomato Salad with Tuna Patty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.