InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Pasta, Asparagus and Pork Salad

Pasta, Asparagus and Pork Salad is a Salads international recipe with 819 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

819 kcal

Total Time

30 min

Servings

1

Protein

38.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Asparagus1/2 cup (70 g)
  • Pork150 g
  • Basil6 count (3 g)
  • Olive Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, remove the bottom part of the asparagus, place in a pot filled with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 3 minutes until tender. Remove and drain.

  4. 4

    Step 4

    At the same time, heat the grill over high heat and season the pork with salt and pepper.

  5. 5

    Step 5

    One heated, pour 1/3 the oil and the pork. Brown both sides for 4-6 minutes over medium heat.

  6. 6

    Step 6

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  7. 7

    Step 7

    In the meantime, chop the basil leaves and mix with the remaining olive oil. Add a pinch of salt.

  8. 8

    Step 8

    Mix the cooked pasta with the asparagus and the prepared dressing. Serve with the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

819

Protein

38.2g

Carbs

39.8g

Fat

33.9g

Fiber

3.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta, Asparagus and Pork Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta, Asparagus and Pork Salad

How many calories are in Pasta, Asparagus and Pork Salad?

Pasta, Asparagus and Pork Salad has about 819 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta, Asparagus and Pork Salad suitable for vegetarians?

No. Pasta, Asparagus and Pork Salad is not vegetarian as written because it includes Pork.

Is Pasta, Asparagus and Pork Salad gluten-free?

Pasta, Asparagus and Pork Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta, Asparagus and Pork Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta, Asparagus and Pork Salad ahead of time?

Pasta, Asparagus and Pork Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta, Asparagus and Pork Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next