InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Salad with Broccoli, Bell Pepper and Beef

Pasta Salad with Broccoli, Bell Pepper and Beef is a Salads international recipe with 764 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

764 kcal

Total Time

25 min

Servings

1

Protein

38.9 g

Ingredients

  • Beef150 g
  • Pasta1/2 cup (80 g)
  • Broccoli1 cup (90 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Oil1.5 tablespoon (15 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Place a grill over high heat. Meanwhile, add salt and pepper to beef.

  3. 3

    Step 3

    Once heated, add 1/3 of oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side. When the beef is ready, remove and slice.

  5. 5

    Step 5

    At the same time, preheat a pan over medium-high heat.

  6. 6

    Step 6

    Cut the bell pepper into strips and cut the broccoli into small florets.

  7. 7

    Step 7

    Once heated, add 1/3 of oil, bell pepper and broccoli. Add garlic paste, salt and pepper to taste.

  8. 8

    Step 8

    Cover, sti-fry for 5-7 minutes and stir occasionally until the vegetables are tender. Remove.

  9. 9

    Step 9

    Mix the pasta with broccoli and bell pepper on a plate. Season with the remaining oil and serve with the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

764

Protein

38.9g

Carbs

32.3g

Fat

24.6g

Fiber

3.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Broccoli, Bell Pepper and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Broccoli, Bell Pepper and Beef

How many calories are in Pasta Salad with Broccoli, Bell Pepper and Beef?

Pasta Salad with Broccoli, Bell Pepper and Beef has about 764 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Broccoli, Bell Pepper and Beef suitable for vegetarians?

No. Pasta Salad with Broccoli, Bell Pepper and Beef is not vegetarian as written because it includes Beef.

Is Pasta Salad with Broccoli, Bell Pepper and Beef gluten-free?

Pasta Salad with Broccoli, Bell Pepper and Beef is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Broccoli, Bell Pepper and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Broccoli, Bell Pepper and Beef ahead of time?

Pasta Salad with Broccoli, Bell Pepper and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta Salad with Broccoli, Bell Pepper and Beef, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next