InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Salad with Chicken, Avocado and Peas

Pasta Salad with Chicken, Avocado and Peas is a Salads international recipe with 730 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

730 kcal

Total Time

25 min

Servings

1

Protein

43.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast150 g
  • Avocado1/4 count (60 g)
  • Peas1/4 cup (50 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Remove and set aside.

  4. 4

    Step 4

    At the same time, place a pot with water over high heat.

  5. 5

    Step 5

    Once boiling, add the peas and boil for 6 minutes. Remove and drain.

  6. 6

    Step 6

    Meanwhile, peel and cut the avocado into wedges.

  7. 7

    Step 7

    Place the spinach, peas, avocado, pasta and chicken in a bowl.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

730

Protein

43.1g

Carbs

39g

Fat

25.4g

Fiber

5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Chicken, Avocado and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Chicken, Avocado and Peas

How many calories are in Pasta Salad with Chicken, Avocado and Peas?

Pasta Salad with Chicken, Avocado and Peas has about 730 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Chicken, Avocado and Peas suitable for vegetarians?

No. Pasta Salad with Chicken, Avocado and Peas is not vegetarian as written because it includes Chicken Breast.

Is Pasta Salad with Chicken, Avocado and Peas gluten-free?

Pasta Salad with Chicken, Avocado and Peas is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Chicken, Avocado and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Chicken, Avocado and Peas ahead of time?

Pasta Salad with Chicken, Avocado and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta Salad with Chicken, Avocado and Peas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next