InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Salad with Tuna, Guacamole and Asparagus

Pasta Salad with Tuna, Guacamole and Asparagus is a Salads international recipe with 837 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

837 kcal

Total Time

25 min

Servings

1

Protein

41.3 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Avocado1/2 count (120 g)
  • Asparagus1/2 cup (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, remove the bottom part of the asparagus, place in a pot filled with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 3 minutes until tender. Remove and drain.

  4. 4

    Step 4

    For the guacamole, peel an avocado, cut into pieces and mash using a fork.

  5. 5

    Step 5

    Add the shredded tuna, season with lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Mix the pasta with the asparagus and the guacamole with the tuna.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

837

Protein

41.3g

Carbs

50.8g

Fat

26.6g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Tuna, Guacamole and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Tuna, Guacamole and Asparagus

How many calories are in Pasta Salad with Tuna, Guacamole and Asparagus?

Pasta Salad with Tuna, Guacamole and Asparagus has about 837 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Tuna, Guacamole and Asparagus suitable for vegetarians?

No. Pasta Salad with Tuna, Guacamole and Asparagus is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta Salad with Tuna, Guacamole and Asparagus gluten-free?

Pasta Salad with Tuna, Guacamole and Asparagus is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Tuna, Guacamole and Asparagus?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Tuna, Guacamole and Asparagus ahead of time?

Pasta Salad with Tuna, Guacamole and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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