InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Pasta, Tomato and Cheese Salad with Chicken

Pasta, Tomato and Cheese Salad with Chicken is a Salads international recipe with 758 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

758 kcal

Total Time

25 min

Servings

1

Protein

50.8 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Tomato1 count (130 g)
  • Mozzarella Cheese2 slice (50 g)
  • Basil8 count (4 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove.

  4. 4

    Step 4

    Meanwhile, cut the tomato and cheese for the salad. Chop the basil leaves.

  5. 5

    Step 5

    Mix the pasta with the tomato, cheese and basil. Season with the remaining oil, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

758

Protein

50.8g

Carbs

31.1g

Fat

24.2g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta, Tomato and Cheese Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta, Tomato and Cheese Salad with Chicken

How many calories are in Pasta, Tomato and Cheese Salad with Chicken?

Pasta, Tomato and Cheese Salad with Chicken has about 758 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta, Tomato and Cheese Salad with Chicken suitable for vegetarians?

No. Pasta, Tomato and Cheese Salad with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta, Tomato and Cheese Salad with Chicken gluten-free?

Pasta, Tomato and Cheese Salad with Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta, Tomato and Cheese Salad with Chicken?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta, Tomato and Cheese Salad with Chicken ahead of time?

Pasta, Tomato and Cheese Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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