InternationalLunchVegetarianHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Pasta with Chickpeas and Stewed Spinach

Pasta with Chickpeas and Stewed Spinach is a Lunch international recipe with 625 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

625 kcal

Total Time

25 min

Servings

1

Protein

29.6 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chickpeas1/2 cup (100 g)
  • Spinach1.5 cup (45 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Boil the pasta with salted water for the time indicated on the package. Once ready, turn off and drain.

  3. 3

    Step 3

    At the same time, chop the spinach and garlic. In the meantime, preheat a pan over medium heat with half the oil.

  4. 4

    Step 4

    Once heated, add the garlic with the spinach. Season with salt and pepper.

  5. 5

    Step 5

    Stir-fry for some minutes and remove once the spinach reduces in volume.

  6. 6

    Step 6

    Mix the pasta with the chickpeas and stewed spinach.

  7. 7

    Step 7

    Season with the remaining olive oil and sprinkle with grated Parmesan cheese. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

625

Protein

29.6g

Carbs

91.4g

Fat

19g

Fiber

14.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chickpeas and Stewed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chickpeas and Stewed Spinach

How many calories are in Pasta with Chickpeas and Stewed Spinach?

Pasta with Chickpeas and Stewed Spinach has about 625 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chickpeas and Stewed Spinach suitable for vegetarians?

Yes. Pasta with Chickpeas and Stewed Spinach is suitable for vegetarians as written.

Is Pasta with Chickpeas and Stewed Spinach gluten-free?

Pasta with Chickpeas and Stewed Spinach is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chickpeas and Stewed Spinach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chickpeas and Stewed Spinach ahead of time?

Pasta with Chickpeas and Stewed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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