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Pasta with Lentils

Pasta with Lentils is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

30 min

Servings

1

Protein

31 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Pasta1/2 cup (80 g)
  • Tomato1 count (130 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 teaspoon (5 ml)
  • Bay Leaves1 count (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Make a cross cut at the top of the tomato of about 1 finger deep.

  3. 3

    Step 3

    Place the tomato in a pot filled with boiling water and let boil for 5 minutes. Next, remove, drain and blend. Set aside.

  4. 4

    Step 4

    Separately, boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package. Remove and drain.

  5. 5

    Step 5

    Place a pan over high heat. Meanwhile, dice the onion and chop the garlic.

  6. 6

    Step 6

    Once heated, add the olive oil, spread and add the onion, garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat.

  7. 7

    Step 7

    Then add the blended tomato and the bay leaves. Let cook for 10 minutes.

  8. 8

    Step 8

    Next, add some water if desired to reach the desired consistency.

  9. 9

    Step 9

    Add the lentils and salt and pepper to taste. Optional: Add some garlic powder.

  10. 10

    Step 10

    Serve hot on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

31g

Carbs

97.2g

Fat

6.7g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Lentils

How many calories are in Pasta with Lentils?

Pasta with Lentils has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Lentils suitable for vegetarians?

Yes. Pasta with Lentils is suitable for vegetarians as written.

Is Pasta with Lentils gluten-free?

Pasta with Lentils is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Lentils?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Lentils ahead of time?

Pasta with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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