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Pasta with Tuna, Egg, Green Beans and Yogurt Dressing

Pasta with Tuna, Egg, Green Beans and Yogurt Dressing is a Salads international recipe with 639 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

639 kcal

Total Time

25 min

Servings

1

Protein

46.6 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Egg1 count (55 g)
  • Green Beans3/4 cup (75 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, boil the egg in a pot with boiling water for 8-10 minutes. Remove, drain, let cool and peel.

  3. 3

    Step 3

    Next, cut off the green beans and heat water in a pot with a pinch of salt.

  4. 4

    Step 4

    Once boiling, add the green beans and let boil for 6 minutes. Remove, drain and set aside.

  5. 5

    Step 5

    Drain and shred the tuna.

  6. 6

    Step 6

    For the dressing: Mix the plain yogurt with lemon juice, mustard, olive oil and salt and pepper.

  7. 7

    Step 7

    Mix the pasta with the green beans, cut egg and tuna in a plate. Season with the dressing.

  8. 8

    Step 8

    You can serve the salad fresh or warm, as desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

639

Protein

46.6g

Carbs

32.1g

Fat

14.2g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Egg, Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna, Egg, Green Beans and Yogurt Dressing

How many calories are in Pasta with Tuna, Egg, Green Beans and Yogurt Dressing?

Pasta with Tuna, Egg, Green Beans and Yogurt Dressing has about 639 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Egg, Green Beans and Yogurt Dressing suitable for vegetarians?

No. Pasta with Tuna, Egg, Green Beans and Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Egg, Green Beans and Yogurt Dressing gluten-free?

Pasta with Tuna, Egg, Green Beans and Yogurt Dressing is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Egg, Green Beans and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Egg, Green Beans and Yogurt Dressing ahead of time?

Pasta with Tuna, Egg, Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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