How many calories are in Pastel de nata?
Pastel de nata has about 187 calories per serving based on the current ingredient list and serving size on this page.
Pastel de nata is a snack portuguese recipe with 187 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
187 kcal
Total Time
30 min
Servings
1
Protein
3 g
Ingredients
Instructions
Prepare a puff pastry and line small tartlet tins with it.
For the custard, heat milk with a cinnamon stick and lemon peel.
In a separate bowl, whisk together egg yolks, sugar, and flour.
Temper the egg yolk mixture by slowly whisking in the hot milk.
Return the mixture to the saucepan and cook until it thickens.
Fill the pastry-lined tins with the custard.
Bake in a very hot oven until the pastry is golden and the custard is caramelized and blistered on top.
Let cool slightly before serving, and sprinkle with cinnamon and powdered sugar if desired.
Nutrition Snapshot
Calories
187
Protein
3g
Carbs
22g
Fat
10g
Fiber
0g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
100 mg
Calcium
40 mg
Folate
10 mcg
Magnesium
5 mg
Potassium
80 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pastel de nata works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Pastel de nata has about 187 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pastel de nata is suitable for vegetarians as written.
Pastel de nata is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pastel de nata works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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