PortugueseSnackVegetarian

Pastel de nata

Pastel de nata is a snack portuguese recipe with 187 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

187 kcal

Total Time

30 min

Servings

1

Protein

3 g

Ingredients

  • sheet of puff pastry1 piece
  • milk.5 cup
  • sugar.25 cup
  • egg yolks2 piece
  • all-purpose flour1 tbsp
  • cinnamon stick.5 piece
  • strip of lemon peel1 piece

Instructions

  1. 1

    Step 1

    Prepare a puff pastry and line small tartlet tins with it.

  2. 2

    Step 2

    For the custard, heat milk with a cinnamon stick and lemon peel.

  3. 3

    Step 3

    In a separate bowl, whisk together egg yolks, sugar, and flour.

  4. 4

    Step 4

    Temper the egg yolk mixture by slowly whisking in the hot milk.

  5. 5

    Step 5

    Return the mixture to the saucepan and cook until it thickens.

  6. 6

    Step 6

    Fill the pastry-lined tins with the custard.

  7. 7

    Step 7

    Bake in a very hot oven until the pastry is golden and the custard is caramelized and blistered on top.

  8. 8

    Step 8

    Let cool slightly before serving, and sprinkle with cinnamon and powdered sugar if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

3g

Carbs

22g

Fat

10g

Fiber

0g

Micronutrients

Iron

0.5 mg

Zinc

0.2 mg

Sodium

100 mg

Calcium

40 mg

Folate

10 mcg

Magnesium

5 mg

Potassium

80 mg

Vitamin C

0 mg

Vitamin A

80 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Pastel de nata works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Pastel de nata

How many calories are in Pastel de nata?

Pastel de nata has about 187 calories per serving based on the current ingredient list and serving size on this page.

Is Pastel de nata suitable for vegetarians?

Yes. Pastel de nata is suitable for vegetarians as written.

Is Pastel de nata gluten-free?

Pastel de nata is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pastel de nata?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pastel de nata ahead of time?

Pastel de nata works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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