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Pea, Ham, Egg and Crouton Salad

Pea, Ham, Egg and Crouton Salad is a Salads international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

15 min

Servings

1

Protein

28.3 g

Ingredients

  • Peas3/4 cup (150 g)
  • Ham2 slice (60 g)
  • Egg1 count (55 g)
  • Olive Oil1 tablespoon (10 ml)
  • Sliced Bread1 count (35 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot with boiling water and let boil for 8-10 minutes. Drain, stop cooking process with cold water and peel.

  2. 2

    Step 2

    Put the peas in a pot with boiling water and let boil for 6 minutes. Drain.

  3. 3

    Step 3

    For the croutons: you need to dice the toast. Also, you can use sliced bread, cut it and then toast it over medium heat.

  4. 4

    Step 4

    Cut the ham and egg into small pieces.

  5. 5

    Step 5

    Put the peas, ham, egg and croutons in a bowl and, if you want, some basil or spinach leaves.

  6. 6

    Step 6

    Season with olive oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

28.3g

Carbs

41.5g

Fat

21.6g

Fiber

10.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea, Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea, Ham, Egg and Crouton Salad

How many calories are in Pea, Ham, Egg and Crouton Salad?

Pea, Ham, Egg and Crouton Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Pea, Ham, Egg and Crouton Salad suitable for vegetarians?

No. Pea, Ham, Egg and Crouton Salad is not vegetarian as written.

Is Pea, Ham, Egg and Crouton Salad gluten-free?

Pea, Ham, Egg and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pea, Ham, Egg and Crouton Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea, Ham, Egg and Crouton Salad ahead of time?

Pea, Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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