InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Peach and Chocolate Oat Crepes

Peach and Chocolate Oat Crepes is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

15 min

Servings

2

Protein

7.8 g

Ingredients

  • Peach1 count (150 g)
  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

  1. 1

    Step 1

    If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

  2. 2

    Step 2

    If you have oat flour, mix with the egg, egg white and milk and let sit for 5 minutes.

  3. 3

    Step 3

    Next, heat the non-stick pan. Once heated, pour the mixture in 2 or 3 even servings.

  4. 4

    Step 4

    Cook over medium heat and, once the bottom sets, flip and cook for another 30 seconds. Serve on a plate.

  5. 5

    Step 5

    Melt the chocolate using the water bath method for 10-30 seconds. When you remove it, stir with a spoon.

  6. 6

    Step 6

    Cut the peach and peel it if you want and then take it to the microwave to soften it. You can also put it in a covered pot over low heat.

  7. 7

    Step 7

    Fill the crepes with the peach and once done, pour the chocolate.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

7.8g

Carbs

27.3g

Fat

7.6g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peach and Chocolate Oat Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach and Chocolate Oat Crepes

How many calories are in Peach and Chocolate Oat Crepes?

Peach and Chocolate Oat Crepes has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Peach and Chocolate Oat Crepes suitable for vegetarians?

Yes. Peach and Chocolate Oat Crepes is suitable for vegetarians as written.

Is Peach and Chocolate Oat Crepes gluten-free?

Yes. Peach and Chocolate Oat Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peach and Chocolate Oat Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach and Chocolate Oat Crepes ahead of time?

Peach and Chocolate Oat Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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