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Peach and Oats Protein Smoothie

Name: Peach and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Milk; 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder; 2 packet (2 g) Stevia

Peach and Oats Protein Smoothie is a Shakes international recipe with 684 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

684 kcal

Total Time

5 min

Servings

Protein

44.9 g

Ingredients

Oats10 tablespoon (100 g)
Milk1 cup (240 ml)
Peach1 count (150 g)
Protein Powder1 scoop (30 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Peel the peach and cut into small pieces.
2
Step 2
Place in the blender cup along with the milk, oats, protein powder and stevia.
3
Step 3
You can use stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add more water to achieve the desired consistency.
5
Step 5
Serve the protein smoothie.

Nutrition Snapshot

Macros and micros at a glance

Calories

684

Protein

44.9g

Carbs

101.6g

Fat

16.3g

Fiber

0.8g

Micronutrients

Calcium

364.4 mg • 36.4% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

3.91 mg • 21.7% of daily target daily value

Magnesium

165.52 mg • 39.4% of daily target daily value

Omega-3

0.14 g • 8.7% of daily target daily value

Potassium

821.7 mg • 31.6% of daily target daily value

Selenium

33.74 mcg • 61.3% of daily target daily value

Sodium

106.25 mg • 4.6% of daily target daily value

Vitamin A

121.1 mcg • 13.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

1.04 mg • 6.9% of daily target daily value

Zinc

3.88 mg • 35.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Peach and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach and Oats Protein Smoothie

How many calories are in Peach and Oats Protein Smoothie?

Peach and Oats Protein Smoothie has about 684 calories per serving based on the current ingredient list and serving size on this page.

Is Peach and Oats Protein Smoothie suitable for vegetarians?

Yes. Peach and Oats Protein Smoothie is suitable for vegetarians as written.

Is Peach and Oats Protein Smoothie gluten-free?

Peach and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peach and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach and Oats Protein Smoothie ahead of time?

Peach and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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